Sugar Free ME

In previous years we have run a campaign each January to help you cut back on Sugar. We thought it was time to help you all year round so we have created an Ebook/ PDF. Why not give it a go. It includes recipes a gradual reduction in sugar, so no cold turkey, and tips for sticking to your new healthy eating style.

Let us help you feel better/ look better, be better.

For your free Ebook

http://www.blurb.co.uk/ebooks/588042-sugar-free-me-a-guide-to-sugar-and-how-to-cut-back

Don't forget if you are following us on social media we are always posting what we eat so you can get lots of ideas to help you on your journey.

If you dont use Ebooks then we also have a PDF available so those that prefer to read print, you can download and print if you wish.