Sugar Free ME

In previous years we have run a campaign each January to help you cut back on Sugar. We thought it was time to help you all year round so we have created an Ebook/ PDF. Why not give it a go. It includes recipes a gradual reduction in sugar, so no cold turkey, and tips for sticking to your new healthy eating style.


Let us help you feel better/ look better, be better.


For your free Ebook


Don't forget if you are following us on social media we are always posting what we eat so you can get lots of ideas to help you on your journey.


If you dont use Ebooks then we also have a PDF available so those that prefer to read print, you can download and print if you wish.





Sugar Free ME: A guide to Sugar and how to cut back
30 day program designed to help you reduce your sugar intake gradually. Includes recipes, tips and promotes healthy eating for healthy living. Definitely not a diet plan.
Adobe Acrobat document [14.5 MB]

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We are currently updating and moving our books on to Amazon. CLICK ON THE TITLE TO PURCHASE


Sugar Free Me 

Sugar Free ME -Paper Copy

Sugar Free ME  - Kindle - Available Soon!


Sugar Free ME ...Still


Sugar Free ME - A Guide and How to Cut Back Gradually

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