Sugar Free ME

Eating out is often hard but it's getting easier. Here's where I've been, tried and loved. If you know of anywhere do let me know and i'll check out and post. I've tried to keep this as up to date as possible but please remember recipes and meus do change, so always double check the ingredients with the restuarants. 



The best gluten free gnocchi and ragu i've ever tasted. Small cafe in Tooting Broadway market. Well worth the visit.


Meze Mangal

Fantastic turkish restuarant at 245 Lewisham way. Also does take away :) Lots of grilled meats and salad so plenty of choice.


The Good Life Diner

Gluten free burger with lots of toppings to choose from. I had gluten free burger & bun with avocado, fresh tomato salsa, and mushrooms. Really good.



Lovely Salmon & Bean salad had at Waterloo Station.


Kilikayas Resterautant

Found in St Katherines Dock, delicious turkish meze, gluten free menu available.



I tried the one in Canary Wharf. It has the most comprehensive allergy menu i've seen yet. Fantastically clear yet detailed. I had an amazing gluten free pizza minus cheese and it still tasted absolutely delicious.


Divine and Delicious

Created by professional Chef and Nutritional Therapist, Sam Waterhouse, Divine & Delicious offer private catering. Eat in with a difference! Her food really is Divine and Delicious.



Various locations. They do a yummy gluten free burger and are very accomodating if you especially if you warn them in advance.



Various locations. Really tasty steak or chicken salad. I usually have steak, lettuce, pinto beans, peppers and onions, guacamole and a squeeze of lime. Lush!



Various locations. Great egg, salmon & avocado snack pot



Various locations. Nice Thai Red Curry. Used to be my Tuesday lunch when working in an office near one.


Horn OK

Fantastically tasty Indian Street Food. I had their lentil dosa and it was amazing. Can be found at Borough Market and Southbank.


Rushton Hall

I found this gem of a place located in Kettering a few years back and they get a yearly visit. Amazing place to stay and their restuarant were able to provide me with a delicious 3 course meal. You obviously need to warn them in advance but really good.


Fontanella Garden

Whilst on holiday in Mdina Malta, i found this place with amazing views and who have gluten free cake and can make gluten, dairy free pizza.


The Rye

Located near Peckham Rye, i've been hear several times and the do a delicious ham hock bubble and squeak with a duck egg. Also do a very nice sunday roast. Request gluten free gravy in advance.


The Hydro Hotel

Visited my Nan in Eastbourne and we went here for her 90th. Catered well for both myself and my niece who has a severe nut allergy.



Various locations and fairly easy to find a gluten dairy and sugar free meal from their menu.


Hummus Brothers

Various locations. Oh so delicious, hummus with various toppings such as chicken and sun dried tomatoes. Gluten free bread or carrot sticks available.


The Free From Bakehouse

Has a stall at Borough Market, London and are the first company i've discovered to make gluten, dairy, sugar and yeast free cake. Their scones and jalapeno and sweetcorn savory muffins are really good.


General Watsons Telegraph

Based in East Dulwich/ Forest Hill. Extremely accomodating when it comes to modifying the menu to suit your needs. Had a lovely burger there.


Casa don Carlos

Another great find in Brighton. Very clear Gluten free menu and they were very helpful suggesting what I could and couldn't eat. Plenty of choice, I ate well.


The Breakfast Club

Oooh this place is great. Very good gluten free options, you get a slice of butternut squash instead of bread. Various locations in and out of London. My favorite is Eggs Al Benny, which is chorizo, poeached eggs, fried peppers & onions, crushed avocado with chilli served on a slice of butternut squash (if you are going gluten free). I also opt out of the hollandaise sauce. It doesnt need it.


Romeos Sugar Free Bakery

This place created the most amazing gluten & dairy free cheesecake for me. They did use blueberries to sweeten so technically it did contain sugar in the form of fructose, but i ate a small amount, the good fats in the cake slowed down the sugar absorption. It tasted so like cheese cake that i had to keep asking are you sure there is no dairy????  They also do gluten free bread which is delicious.







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